Train the Mind. Regulate the Nervous System. Restore the People.

Evidence-based. Wholistic-informed. Human-centered. 

Designed for professionals doing hard work in hard systems.

If your team is brilliant but exhausted, you’re in the right place.

The Problem

Most professional development feels like this: More information. More slides. More pressure to perform.

Meanwhile your staff are:

• Carrying complex cases

• Leading through crisis

• Managing secondary trauma

• Quietly burning out

They don’t need more content. They need capacity.

The Shift

My trainings are built differently.

Participants leave with:

~Practical tools they’ll actually use 

~Nervous system regulation strategies 

~Increased confidence in high-stakes moments

~Language for what they’ve been carrying

~Renewed clarity and grounded leadership

This is skill-building and sustainability. At the same time.

Signature Offerings

• You’re Going to Want Some Self-Compassion for That: A Balm for Burnout

• Love, Joy & Compassion as Leadership Tools

• Beliefs, Burnout & Becoming

Custom Wellness Trainings

Who We Support

• Mental Health Clinicians • University Counseling Centers • Nonprofit & Youth-Serving Teams • Mission-Driven Organizations • Leadership Cohorts

If you are responsible for the wellness of people who support everyone else this is for you.

Formats

• 60-Minute Keynote • 90-Minute Workshop • 3-Hour CE training • Half-Day/Full-Day Intensive • Multi-Session Series

Customized to your audience and goals.

Why this Works:

I don’t just teach content. I create experiences that regulate the room. Your team will not only learn, they will feel supported, seen, and equipped. That changes retention, morale, and impact.