Individual Coaching
Coaching is characteristic of a positive and healthy relationship that serves as a catalyst to bring about change. Coaches help clients set and achieve personal and professional goals that they’ve identified for themselves.
Coaching Sessions are scheduled in 1-hour increments. Topics for coaching include but are not limited to:
Anxiety Management, Boundary Setting, Coping Skills, Goal Setting, Grief and Loss, Emotional Regulation, Life Transitions, Mindfulness Techniques, Parenting Skills, Relationship Building, Social Skills, Self-Care Strategies, and Stress Management
AVAILABILITY
By Appointment Only
LOCATION
In-Person & Telehealth