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Text reading 'DRIP' in large, bold, dark green letters with red outline on a black background.

Healing Begins With

Being Seen

Meet Dr. PaQuita R. Pullen LPC-MHSP, NCC

Dr. PaQuita R. Pullen — affectionately known as "Dr. P" — is an award-winning mental health professional, wellness strategist, educator, and speaker with over a decade of experience supporting individuals, leaders, and communities in high-demand spaces.

Known for her engaging presence and ability to make complex concepts feel accessible, Dr. Pullen creates transformative experiences rooted in nervous system awareness, self-compassion, rest, and collective care.

Her work is grounded in one core belief: we deserve lives where we are not merely surviving, but truly thriving.

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Our Story

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A stylized illustration of a woman with dark curly hair, brown skin, and closed eyes, with large green leaves and a brown sun in the background.

“It all started when…”

A few years ago I found myself deep into a “Pinterest pin the pin that I’m likely to never actually try” binge session in an attempt to do something fairly mindless for a few moments. In this space, I came across a pin with a picture of a Black male who appeared to be in a state of bliss with the word “ubuntu” written under his picture. This immediately caught my attention and spoke to a part of me that I’m not so sure has words.

Illustration of a woman with dark skin and curly hair wearing a green headwrap and large gold earrings, with closed eyes, set against a warm-colored background with large abstract shapes and a plant with green leaves.

This pin of this beautiful Black male and this word that I had never heard of before was explained as a ritual that is often practiced in South Africa. It was stated that when an individual in the tribe commits a transgression he (she) is surrounded by others in the community with an offering of compassion and praise as encouragement for the individual to re-connect with his (her) highest self. The most powerful statement of this description was “unity and affirmation have more power to influence behavior than shame and punishment.” I understood this as "we’re better together” and my perspective on support was forever changed.

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I, unfortunately, have not had the pleasure of discovering the originator of this awe-inspiring post but I have a deep sense of gratitude for their willingness to share such a gift with myself and the world.

The ultimate goal of Ubuntu Counseling & Wellness is to simply show up for one another by mirroring our humanity to each other and honoring the responsibility of the love and care for each other’s “heart”.

Our Values

  • Illustration of five diverse women with natural hair styles, standing close together, against a background with a large yellow sun and stylized hills.

    Collective Care

    At Ubuntu Counseling & Wellness, we believe healing was never meant to happen in isolation. We honor the wisdom of community, culture, and connection by creating spaces where people feel seen, supported, and safe enough to soften. Our work is grounded in the belief that caring for ourselves and caring for one another are deeply intertwined.

  • Stylized illustration of a woman with closed eyes, dark hair styled in a large bun, with a peach and pink background featuring abstract shapes and green leaves.

    Depth & Intention


    We approach wellness holistically by recognizing the connection between mind, body, spirit, identity, and lived experience. Whether through counseling, consultation, or wellness experiences, we value thoughtful, culturally responsive care that moves beyond surface-level coping and supports sustainable healing, restoration, and growth.

  • Close-up of a colorful abstract mural featuring a person's face with closed eyes, surrounded by overlapping circular shapes in warm autumnal colors.

    Humanity


    We hold space for people who have spent much of their lives being “the strong one,” the helper, the leader, or the caregiver. We believe worth is not earned through overworking, over giving, or constant survival. Our practice encourages authenticity, rest, boundaries, joy, and compassionate self-return because healing begins when people are allowed to be fully human.

Begin the Journey

Seen. Heard.

Trusted in Community

UBUNTU Counseling & Wellness has been featured in wellness conversations educational spaces, community-centered initiatives, and healing-focused experiences rooted in humanity, restoration, and culturally affirming care.

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Beyond the Office

Our Personalities & Passions

Here, healing is held with tenderness. Our BIWOC clinical team creates spaces where softness, culture, compassion, and care can coexist. We believe in collective healing, meaningful connection, and supporting one another toward lives that feel more grounded, whole, and well.

  • Rest & Recharge

    Slow mornings & protecting our peace.

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  • Nature Lovers

    We find healing in fresh air and open spaces.

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  • Travel & Explore

    We love to travel to new places, cultures and experiences.

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  • Mugs & Mingling

    Conversation over warm drinks is a love language.

    A white ceramic cup filled with a frothy coffee beverage, sitting on a wooden table.

  • Creative Souls

    Creativity keep us grounded.

    A person is painting a ceramic cup with black paint, wearing a yellow shirt and a colorful beaded necklace.

  • Lifelong Learners

    We’re always learning, growing, and evolving.

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My Passion and Personality is…

My Passion and Personality is…

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Meet Our Clinical Team

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A person holding a painted ceramic skull with black and white designs, sitting at a table with light-colored wood and colorful ceramic bowls.
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raekenya walker lmsw
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RaeKenya Walker, LCSW

Your Favorite Sweet & Spicy Social Worker

RaeKenya enters each session with a big heart and a bold voice. She leads with deep empathy, quick instincts, and just enough fire to challenge systems and advocate fiercely. She brings warmth, honesty, and a playful spark to every session because caring deeply and speaking up can (and should) go hand in hand. Read More

misha laster clinical intern

Misha Laster, LPC-MHSP

The Teenage & Young Adult Whisperer

Misha knows when to listen, when to laugh, and when to gently call it out. She builds trust fast, speaks fluent teen & young adult, and creates safe spaces where young people feel seen, heard, and empowered. Read more

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